Cognitive Release™ Trainings
Strategic Education & Leadership Development for Lasting Transformation
At Healthy Roots LLC, Cognitive Release™ Trainings are designed to equip professionals, educators, and organizational leaders with the brain-based tools needed to drive growth, emotional intelligence, and team effectiveness. Rooted in neuroscience, leadership development, and trauma-informed care, these workshops and trainings are ideal for companies, school districts, ministries, and organizations seeking to elevate performance without sacrificing internal well-being.
These aren’t surface-level seminars—they are experiential, evidence-based, and tailored to shift how individuals think, feel, and lead.
What Makes Cognitive Release™ Trainings Different?
Unlike traditional workshops, each training integrates the Cognitive Release Framework™, which targets the root systems behind cognitive overload, decision-making fatigue, and internal misalignment. Every session blends strategic insight with inner transformation—because lasting change begins from within.
Training Areas Include:
- Leadership Identity & Internal Value
Cultivating self-awareness beyond performance and perfectionism. - Rewiring the Busy Brain
Enhancing executive functioning skills like sustained focus, planning, and organization. - Emotional Regulation & Cognitive Flexibility
Equipping teams to pivot under pressure and lead with clarity. - Healthy Communication & Conflict Resolution
Practical tools for navigating hard conversations with empathy and authority. - Team Alignment & Vision Casting
Releasing mental blocks that keep teams disconnected and stuck in cycles of confusion or burnout. - Brain-Based Goal Setting & Implementation
How to reverse-engineer success from a place of internal alignment—not urgency.
Who These Trainings Are For:
- Educational Institutions (K–12 and Higher Ed)
- Faith-Based and Nonprofit Organizations
- Business Leaders & Executive Teams
- Government, Mental Health, and Wellness Agencies
- Women in Leadership Networks
- National Conferences or Professional Development Events
Format Options:
- Half-day or Full-day Workshops
- Multi-session Training Series (Virtual or On-Site)
- Keynote + Breakout Sessions for Conferences
- Custom Team Intensives
Why It Works:
Each Cognitive Release™ Training:
- Activates executive functioning & decision-making capacity
- Reduces cognitive clutter & leadership fatigue
- Aligns internal beliefs with external strategies
- Creates immediate mindset shifts with lasting organizational impact
Let’s Build Your Training Experience:
If you’re ready to empower your team, school, or organization with neuroscience-based tools for sustainable transformation, book a custom Cognitive Release™ Training today for half day-full day sessions.
Contact Dr. Amanda Helman to set up a training:
COGNITIVE RELEASE Training with Dr. Amanda Helman
Dr. Amanda Helman is a transformative force in the space of cognitive renewal, leadership development, and faith-based healing. As the founder of Healthy Roots LLC and creator of Cognitive Release Coaching™, she empowers high-achieving professionals and executive leaders to break free from perfectionism, performance pressure, and cognitive overload.
With over 25 years of expertise in education, psychology, trauma-informed leadership, neuroscience, and spiritual development, she helps individuals and organizations reclaim time, internal alignment, emotional safety, and clear decision-making. Dr. Amanda’s work is deeply rooted in executive brain functioning, generational healing, and Biblical truth—and your unique voice resonates across business, ministry, and personal development sectors.